Executive Functioning Skills Coaching

    • 1-1 sessions focused on improving EF skills

    • Goal oriented

    • Practical strategies

    • Regular homework

    • For kids, teens and adults

    • Strategies are individualized based on the client’s unique needs

  • Here’s a simpler breakdown of the most important executive functioning skills:

    • Remembering Things (Working Memory): This is about keeping information in your head for a short time, like remembering a phone number or instructions.

    • Self-Control (Inhibitory Control): This helps you stop and think before acting, so you can make better choices.

    • Switching Gears (Cognitive Flexibility): This is the ability to change your thinking or approach when something isn’t working or when you need to do something new.

    • Planning and Organizing: This involves making a plan to get things done and keeping your stuff and tasks in order.

    • Checking Yourself (Self-Monitoring): This helps you notice how you’re doing on a task, so you can fix mistakes and improve.

    • Using Time Wisely (Time Management): This is about knowing how much time you have and using it well to get things done on time.

    • Getting Started (Task Initiation): This skill helps you begin tasks right away instead of putting them off.

    • Managing Emotions (Emotional Regulation): This is about staying calm and handling your feelings in a way that works for you.

    These skills help you stay on track, get things done, and manage everyday challenges.

  • Wanting to make positive changes

    • Learn how to build new habits

    • Have good coping strategies

    • Students, struggling in school

    • Adults, struggling at work and/or at home

    • Manage Executive Dysfunction effectively

    • 5 years of experience supporting kids, teens and adults

    • Team lead for 2 clinics in the past

    • Provided training to teachers to support EF skills in schools

    • Provided Parent Coaching to support kid's EF skills

Client Testamonials

  • "She seamlessly blends evidence-based practices with a personalized touch, tailoring each session to meet my personal needs."

    I am beyond grateful for the incredible impact Aziza has had on my life. Her unparalleled kindness and intelligence have truly transformed my journey of healing and self-discovery. From the very first session, I felt understood and supported in a way I had never experienced before. I honestly tell everyone about her and I am immensely grateful for her expertise and help!

    Aziza possesses the extraordinary ability to listen deeply and offer insights that are both profound and practical. I sat there many times during our sessions in awe after an exercise or suggestion from her would change my entire outlook on a situation. Her compassionate approach creates a safe and nurturing environment which allowed me to explore my thoughts and emotions without judgment.

    What sets Aziza apart is her impressive depth of knowledge and understanding. Her guidance has not only helped me navigate challenging times but has also empowered me to develop new perspectives and coping strategies that have made a lasting difference. I feel so much more confident because of the skills she helped me cultivate and learn to utilize.

    If you are seeking a compassionate, insightful, and highly skilled therapist, Aziza is it! Her dedication to her clients’ well-being is truly inspiring, and I continue to feel incredibly fortunate to have found such an exceptional therapist!

  • "We are so grateful to have Miss Aziza in our son’s life."

    She has been working with our son for over two years now and every week he enthusiastically looks forward to her sessions. The sessions are tailored to his needs and she has always created a safe space for my child while helping him to develop his social, self-regulating, and independence skills. She is the best coach in Milton!

  • "Working with Aziza has been life changing!."

    I connected with her as soon as I was diagnosed late in life. As you can imagine, our first session was emotionally charged with lots of confusion and some tears because I was so lost about what to do next. Her approach is gentle and effective, there is always a reason behind her recommendations as they were tailored for ME and MY ADHD. My life started to feel a lot more streamlined and my parenting became a lot more creative and calm. My whole family is grateful for her and the work she puts out there for all ages!