Our services

Psychotherapy

Psychotherapy, or talk therapy, offers a supportive space with a trained professional to explore your thoughts and feelings. It helps with issues like anxiety and depression, guiding you to healthier coping strategies and a more fulfilling life. The specific modality (CBT, SFT, Narrative therapy, Art Therapy) selected, will be determined based on the client.

60 mins | $165

Parent Coaching

provides a supportive space for parents to explore challenges, gain insight, and develop practical strategies for raising their children. It helps with issues like behavior management, communication, and building stronger family connections. The specific approach and tools used will be tailored to each parent’s unique situation and goals.

60 mins | $170

Executive Functioning Skills Coaching

Executive functioning skills coaching helps you get better at handling everyday tasks. It focuses on skills like staying organized, managing time, planning ahead, and staying on track. A coach helps you find ways to set goals, tackle challenges, and manage your day-to-day responsibilities more smoothly. It's great for people with ADHD and anyone who wants to improve these life skills!

60 mins | $185

Education/Career Counselling

Education and Career Counselling offers guidance for high school students navigating the transition to post-secondary education and beyond. Services include support with choosing university or college programs, completing OUAC and OSAP applications, registering for accessibility services, and selecting courses. Students also learn self-advocacy, study and note-taking strategies, and how to track assignments and deadlines. The approach emphasizes first-year success, including sleep, nutrition, self-regulation, and mental health, while keeping parents informed throughout the process.